I’m trying to join the Navy and I need to lose 1 1/2 inches of my waist in 8 days. I’ve been trying to eat right for the past 2 weeks and exersize, I even have this belt thing that is supposed to get rid of water weight around the middle, but nothing really works too well. Any good diets/exercises to get rid of fat around the middle fast?

I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

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I’m planning on becoming a police officer and need to get in shape for the academy. Please give me advice and tips on how to do this. Please include work out plans, diets, and anything else that will help me gain muscle. I need upper, middle and body strength. THANK YOU!!!

From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …

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like title,i want to know some good weight loss tips,do you know?please tell me,thank you.

I am 14 and a little overweight. The summer is starting, and I am going into highschool next year. I would like to lose about 25 pounds in 1 and 1/2 to 2 months. Any exercise and diet plans for quick weightloss where I can keep off the weight would be great.

I want to lose around 10 or so pounds before school starts up again in August. I don’t want anything hard or challenging. Like pills or something like that. Just ways to help lose some of it. Tips or suggestions please?
I don’t want to use pills or something like that. Just something easy and natural

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