I’m going to Florida June 30 and I want to lose some weight before I go. The thing is, I’m not a very athletic person. I started my new diet today and exercise regime of half an hour of cardio and then sit-ups/other exercises for muscle building. Are there any tips/tricks I should know to help shed the weight faster?
oh, and no pills are allowed

Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …

I’m 63kgs and I want to be 52kgs. I’m a normal weight for my height at the moment by the way.
Also, what’s the best way to get a flat stomach? Mine is relatively flat, just a little bulge which is SO annoying and WON’T shift!
Is my weight loss goal unrealistic too?
Also, I’m a peanut butter ADDICT

Does anyone have any tips? Thanks

i am 14 years old and i used to be 43 kilos which i think is like 95 or something pounds. now i have gained a little weight and im 47 kilos/104 pounds. I realllly want to lose it for summer and now school starting soon. i have a fitness center near my house and im planning jogging there every morning and working out. i just dont know what to eat.

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I’m sure many other people have the same problem as I do… I’m fairly thin buy the only problem area I have is my lower stomach right under my bellybutton that just sticks out and is really annoying & won’t seem to go away! I would love any exercises or diet guidelines.

Thanks!

Incoming search terms:

• annoying pooch belly
• tips on loosing a pooch

hotandhealthyliving.com What are some good weight loss tips? This is a question I get a lot, especially because my husband is a weight loss surgeon (he’s the medical director of JFK Medical Center’s Bariatric Wellness and Surgical Institute). In fact, we just got back from the ASMBS (American Society for Metabolic and Bariatric Surgery) conference at the Aria hotel in Las Vegas. The focus of the conference was on weight loss surgery and on presenting the latest research for overcoming obesity. I thought the conference would be a good time to discuss weight loss and have my husband answer a few questions on film in the video below (this is kind of like pulling teeth as Andy is not at all a huge fan of my video camera!) Anyway, weight loss tips are a dime a dozen. Google “weight loss tips” and thousands of links will pop up in a matter of seconds. You’ll get suggestions for how to exercise effectively, how to measure your food, how to count calories, how to get motivated, how to stay motivated, how to use willpower, how to go to a party and still stick to your diet, and on and on. These suggestions are all good and great but not many suggestions address the most important thing you need to know when trying to lose weight…which is how to control hunger. To get the weight loss tips visit Ivy Larson at www.HotandHealthyLiving.com

I am a black woman, and I am overweight for my height. I am trying to lose weight but it is just so hard for me. My doctor said that he could’nt even tell I weighed that much because of the way I am built. I am thick and my weight falls in all the right places, but I still need to lose some weight. So if anyone out there have tips on ways I can lose weight and stay healthy whil doing so, than please let me know.

Delicious D

Mom gives me advice about the HCG diet and also shares her baking secrets and sugarcraft modelling skills.