Any time the conversation of vegetables comes up with the kids, chances are they are reluctant to try new ones. If you are not eating vegetables yourself, this is setting a bad example. It is important for both you and your children to get the nutrients that only vegetables can provide.

Here are some great vegetables to add into the mix, whether it is just for you or the entire family.

It doesn’t matter who you ask, anyone can tell you that spinach is healthy for you. A lot of kids and adults are afraid of spinach for some reason, but you have to stop this habit. If you need a delicious way to prepare spinach, try creamed spinach next time you have some steak for dinner.

One vegetable that has been gaining popularity in recent years is Brussels sprouts. These delicious mini-cabbage like vegetables can be served in a number of ways and go well with almost any type of meal.

It goes without saying that everyone should have more broccoli in their diet. Scientists are constantly discovering new health benefits from vegetables like broccoli, which should be enough to convince anyone to eat more of it. Try steaming the broccoli; this tends to be much tastier than raw broccoli.

When it comes to getting your vitamin K, asparagus is one of the best things you can eat. Grilled asparagus is a personal favorite of mine, but check out some recipes about the different ways you can incorporate this veggie into your diet.

One other type of vegetable that you or your children may enjoy trying is red bell peppers. Try adding some peppers into an omelet the next time you make eggs, or into a fresh garden salad to add some zing to it.

Another type of vegetable that you should try to eat more of for vitamin K is cauliflower. Try pureeing cauliflower for a delicious vegetable dish that your kids may not even realize is a vegetable.

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