An Informative Guide To The Atkins Low Fat Diet Plan

Sunday, July 4th, 2010 at 11:30 am

The Atkins carb diet plan is a weight loss program that hit the scene in 1972 when Dr. Atkins figured out that weight loss is as easy as cutting down on carbohydrate intake.

Whilst losing gurus might be quick to label it as a flawed attempt to make ridiculous profits, there are some benefits that come with subscribing to such a low fat diet plan. In this article, I will explain everything you need to know about it.

In a really basic form, such a low carb diet plan incorporates reducing your intake of carbohydrates and increasing your intake of proteins and fats. Although this might seem like a scam, there is sense behind this dietary change.

When you start subscribing to this low fat diet plan, your body will go into a condition more scientifically known as ketosis. Ketosis is when the body starts burning fats in order to create the energy you use every day.

Under normal circumstances, your body would derive all the energy it needs from carbohydrates. But because you have cut your consumption of carbs, it will have to find an alternative source of energy.

As an alternative, the human body will turn to your fat deposits for mercy in its attempt to save you from collapsing. So at the end of it all, fat will be burnt out with time, thereby triggering weight loss.

Fruit, refined sugar, white flour, and white rice are restricted in the frequency of consumption, while at the same time requiring you to eat more vegetables, meat, eggs, cheese, and other foods high in fat.

So for any person who loves meat, eggs and cheese this should be good news, but of course – not entirely. There are people who do not really enjoy eating meat, so this presents a problem.

This low carb diet plan has three distinct phases. The first phase consists largely of induction, whereby you are still trying to acclimatize to these seemingly awkward eating patterns.

The second phase is the ongoing phase in which you just keep implementing the weight loss program unabated. After both of these stages are complete, you must have at least developed a tolerance that should enable you to maintain the diet.

However, if you do love carbohydrates to the point that you are distressed as you read this then you should be pleased to know that there are a few positive aspects to it.

The one good thing is that you still get the opportunity to indulge in your carbohydrate eating habits, though at a regulated extent. Anyway, there are a few known benefits that come with using this method.

Drastic weight loss can be experienced during the first two weeks of your trial period, thereby prompting you to stick to it.

In addition to this, you are eased of the stress of being obese, something that makes your blood pressure fall tremendously if it was high.

However, before starting this low fat diet plan you must consult a doctor. Sometimes such a drastic dietary adjustment can affect people negatively if they are fighting other inherent complications. A doctor will know whether or not it is suitable for you.