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Losing weight to combat obesity is a great approach to a healthier life, but you should always prioritize losing weight safely over how fast you can lose weight. By and large, the initial weight loss of most diets is the result of your body losing precious fluids, rather than the result of having burnt excess fat.
Let’s discuss the tell tale signs of unsafe and unhealthy methods to losing weight.
•Complicated diets
Some diets require you to have a degree in engineering and rocket science in order to follow it properly. What these diets don’t factor in is the fact that we are all built differently, with different needs, and are under different circumstances. In order to lose weight safely and efficiently, the diet employed needs to provide some flexibility based on your everyday routine. Blindly following diet charts and diagrams that prohibit any sort of deviation can be very unhealthy for the dieter.
•Consuming only certain nutrients
Carbohydrate, Fat, Protein, we need them all if we are to live a healthy life. It’s not really what we eat but how much of them we consume. Fat and sugar seem to be the big no-no in many diets but they are really all fine to eat. As long as you are consuming the right amount, it will not have big impact in your ability to lose weight.
•Starvation diets
By practicing starvation diets, what you are essentially doing is putting your body in a fat-conserving mode (Starvation Mode). To put it simply, your body will try very hard to conserve calories and thereby making it very difficult to lose weight.
Diets that prioritize in losing weight safely should display these characteristics.
•Flexible and Forgiving
A diet being flexible and forgiving does not mean that under the plan, it would allow you to consume all that you’d like. However, it does mean that it’d be structured around your life. Losing weight safely does not impend on a single mistake of having a larger meal than ideal. It’s is really about the consistency of healthy diets for individuals participating and it’s that consistency that provide the flexibility and it’s forgiving nature.
•Realistic Goals
Losing weight safely does not involve sales pitches such as, “lose 20 pounds in one week!” Gaining 20 pounds in a week would be tremendously unhealthy even it was possible, but the same can be said for losing 20 pounds in a single week. The general rule of thumb is any unnatural change to your body is bad for you. Yes, it’s that simple.
•It shouldn’t be so hard
It may sound too good to be true, but it is true. Any diet that is effective yet sustainable shouldn’t make your life miserable. The so called Yo-Yo effect is largely due to the fact that most diets are too strict, unrealistic in its approach. Forced to keep an unhealthy set of rules in the foods you consume, it is only a matter of time before you go back to your old eating habits. Again, losing weight safely should not be so hard.
At the end of the day, losing weight safely involves understanding the human body in relation to our eating habits. Losing weight like everything else in life, we can do better and safely when we educate ourselves on the subject in matter.
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There have so many fad diets that have come and gone throughout the years all that it’s almost impossible to imagine one
actually working for the majority of people trying to lose weight safely. They all promise you’ll lose X amount of weight in X amount of time if you spend X amount of dollars. What people never seem to realize is that the reason they don’t work is because you cannot cheat your way to good health.
Proper nutrition is necessary in order to lead a healthy lifestyle. It’s not just about losing weight safely, because even if you do lose 50 pounds, you’re bound to gain it back if you aren’t making healthy decisions about your food choices on a daily basis. This doesn’t mean you have to always choose the bean sprout salad whenever you sit down to the dinner table, but knowing what will help you lose weight safely and keep it off for good will allow you to at least have more options.
When you want to lose weight safely, the following four food strategies have been known to help people achieve their goals.
Weight Loss Food Strategy #1.: Fruits And Vegetables Remember when everyone was trying to lose weight safely by eating as much greasy bacon and red meat as they wanted, as long as they were cutting out carbohydrates? It did nothing but cause health problems for everyone, and we are still a fat nation.
First rule of nutrition: Never let anyone convince you that an apple is bad for your body. Man evolved on the fruits and vegetables grown naturally from the earth. Why would they all of a sudden be unhealthy?
Fruits and vegetables contain lots of insoluble and soluble fiber, and both can help your lose weight safely. Insoluble fiber provides volume to food without adding a lot of calories. Soluble fiber helps stabilize your blood sugar levels, which in turn can better control hunger and cravings. Also, any food that is rich with water, like fruits and vegetables, will keep you feeling fuller for longer.
Weight Loss Food Strategy #2: Protein Protein can slightly rev your metabolism after ingestion (more so than carbohydrates and fat). Protein is stored in your muscles, and muscle burns calories at rest. It’s like an idling car engine, burning up fuel in the form of calories, so make sure you eat protein at every meal.
Similar to fiber, there are two kinds of protein…lean and soy. Good sources lean protein include chicken breast, canned light tuna, salmon, shrimp, tilapia, turkey breast, and lean red meat. I get my daily soy protein in a meal replacement shake. The program I chose to help me lose 70 pounds 15 years ago is the same one I use today to maintain my weight. Since each shake consists of 180 calories and provides all the nutrition in a 2,000 calorie meal, it’s easy to imagine how this is a great food to lose weight safely.
Weight Loss Food Strategy #3: Foods That Make You Work People eat less of the very same foods when they have to put a little work into eating them. For example, shelled peanuts take much longer to eat than grabbing handfulls of planters honey roasted peanuts because you have to shuck each one by hand.
Eating an orange takes longer to eat than devouring a box of snack crackers because you have to peel the orange. The longer it takes for you to eat, the less of it you will eat. Usually any kind of food you have to shuck or peel is all-natural and healthier for you anyway.
Weight Loss Food Strategy #4: Lots oF Liquids Drinking plenty of water is the usually the number one ingredient to lose weight safely. This is overlooked because people are usually only thinking about food. A lot of times you may think you are starving, but once you drink a glass of water you really don’t feel as hungry as you thought. Keeping yourself well-hydrated is a must. I recommend keepign a water bottle with you at all times.
Sipping a hot, low-cal beverage is a great way to stave off extra calories when you’re looking to eat out of pure boredom. And because it’s hot, you’ll have to slowly sip over an extended period of time. My hot beverage of choice is flavored green tea. Not only does it speed up metabolism, but it also keeps me alert and focused.
Making healthy food choices will always accelerate your efforts to lose weight safely. So the next time you need to stock your refrigerator and cupboards with food, do yourself a favor and take along this food guide to follow. Try to do your shopping right after you have had a meal so you are not tempted to fill your cart with trigger foods that will throw your weight loss efforts off track. Once you practice these daily disciplines enough, they will become so routine you won’t think twice about leading a healthier lifestyle.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
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Those that want to lose weight usually think about reducing the amount of food they eat. This may seem like a reasonable solution but not necessarily the safest. Fact is, the amount that you reduce in your food intake to lose weight, may be dangerous to your health. So how do you lose weight safely? Here are some pointers to consider before you try to lose weight:
Losing Weight Safely: Crash Diets
Most people think that losing weight means eliminating the calories alone can shed off their excess weight. What people don’t realize is that this is a dangerous mentality to losing weight because when they decrease their calorie intake below the required levels, the body begins to digest the fats. Sounds great but it doesn’t work that way. Burning fat requires a lot of energy. Since there is not enough energy in the body to facilitate the metabolism to burn fat, losing weight will progress at a very slow pace and result in fatigue, illness and a weak immune system.
Low-calorie diet is also compensated for by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back their weight loss, if not all the weight fat they lost. And since fats have more volume per mass than muscle, they end up with the same weight as before but more bulky. In losing weight, you should keep in mind that you should lose excess body fats only.
However, you can try out eating small meals at more frequent intervals. The body will not think that it is being starved and will not store food as fat. Losing Weight Safely: Eat Properly
You may have considered junking the crash diet option but he should also not forget to watch what he is eating. A variety in diet must always be considered so that you may be able to get the necessary nutrients from your diet. It is also healthier to eat foods that are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent re-hydration is also necessary while losing weight safely.
Losing Weight Safely: Pump up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats, muscles burn calories all-day round. With this fact, you can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Losing Weight Safely: Engaging in Aerobics
Aerobics are good for the heart by increasing cardiovascular endurance. Aerobics also help in developing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while.
Losing Weight Safely: Extra “Push”
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, you can try out taking food supplements. After all, 95% of these products out in the market actually do some good.
Losing Weight Safely: On Taking Diet Pills
While diet pills affect the amount of weight loss as well as how long you can keep that weight off. However, you must be concerned of the side-effects of these diet pills. Furthermore, diet pills are only of benefit to losing weight as long as you are taking them. Once you have terminated the use of diet pills, the weight loss usually returns.
Losing weight safely does not have to entail sacrifice and suffering. It actually means opening up to a new outlook in a lifestyle that benefits a full and healthy life. Losing weight might entail a little adjustment in your beginning efforts, but as the old saying goes, “no pain; no gain.”
Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com SEE video at: http://www.emii-dcf.org
Why not really DO THIS for yourself this time… I think you’re worth it. I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Video Rating: 4 / 5
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it 
— How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.”