You have probably seen someone drinking one of these green smoothies at your local smoothie place right? It is all to often that people turn there nose up to these incredible drinks and think to themselves gross no way am I going to drink that. What is so amazing though is they have never even tried. Just based on the color of the drink they are skipping one of the most nutritionally dense and healthy drinks ever. Many nutritionists and dietitians agree green smoothies as part of a balanced diet are a great way to get your servings of vegetables and fruits in each day. There is also a bunch of new research showing that cooking vegetables leads to huge decreases in their nutritional value. In fact even just boiling or a light saute of vegetables can lead to a lose of 50% or more of the vegetables nutritional value. Therefore, by drinking these great tasting green smoothies you can consuming vegetables in their best form so your body can absorb the most nutrients and vitamins the plants have to offer. So instead of turning up your nose and thinking disgusting instead try out a few of these tips and learn what you like. Pretty soon you will be a green smoothie drinking machine not to mention the amazing health benefits you will probably experience like more energy, weight loss and being more alert.

Too Much Of A Good Thing: You might be thinking as many people often do once they get started drinking green smoothies that if you just add more things it will taste better and provide more nutrition. Well, this is not the case with these vitamin packed power houses. Instead it is honestly better from a taste stand point to keep the ingredients to somewhere between 4 to 6. Less then four will not provide enough variation in flavors and more then six will begin to taste like to much. It is almost like mixing colors a bit of different colors is great as it makes new beautiful colors. However too many and it turns brown and then black. Well, the same theory goes with making green smoothies.

Add A Splash Of Fruit: You might think that green smoothies are going to taste like a liquefied salad. After all you put in all those healthy nutrient rich leafy greens why would you taste them. Well, here is the trick along with the greens you also put in some fresh fruit or even fruit juices. Fresh is always better and less processed food is always healthier also. So try adding some nice fresh or even frozen fruit. Short of that you can always add in fruit juices, especially if they are 100 or even 90 percent juice mixes. These will actually be a pretty powerful addition so when you drink you will taste apple juice and not the leafy freens.

Drink Slow And Enjoy: Now the only thing that is left is for you to sit down and enjoy the drink. This is very important. Sure you can just gulp it down like other food you might eat and you will get a lot of great vitamins and nutrients. However, if you really want to maximize the health benefits it is important to drink slowly and allow your body time to absorb the vitamins and nutrition. Thus it is often best to consume or drink green smoothies first thing in the morning when you wake up or at night right before going to bed or after dinner by half an hour or so. This way it will be the main thin in your stomach at the time and by allowing your body time to absorb it you will be sure to get the maximum benefit.

It is important to not jump to conclusions or give up on green smoothie drinking right away. Just because you don’t like the first one that you try take your time and experiment. Make another one and then another until you find what you like. The different combination of greens and juices can make a big difference in the taste and finding what you like might take time.

For the best information and fantastic recipes go to Smoothies Makers guide check out our site. Smoothies Makers. Unique version for reprint here: Sensational Healthy Green Smoothie Creating.

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