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I’m trying to join the Navy and I need to lose 1 1/2 inches of my waist in 8 days. I’ve been trying to eat right for the past 2 weeks and exersize, I even have this belt thing that is supposed to get rid of water weight around the middle, but nothing really works too well. Any good diets/exercises to get rid of fat around the middle fast?

I’m planning on becoming a police officer and need to get in shape for the academy. Please give me advice and tips on how to do this. Please include work out plans, diets, and anything else that will help me gain muscle. I need upper, middle and body strength. THANK YOU!!!

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

How to pick healthy snacks in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah

Hey i am really sick of yoyo dieting, and i was wondering if anyone has any good diet tips, diets, lose weight stuff lol, that actually has worked i really appreciate this thanks guys xx

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i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any way to lose weight fast and without pills?

Learn foods to avoid for weight loss in thisfree health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah