I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
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I need to lose some weight quickly, but I want to do it in a healthy style. What are some exercises that burn calories quickly while helping to shed those pounds?
I want to lose 30lbs i know that is a lot.. my goal is by 2011 any tips? is this a reasonable goal?
any exercises i should try?? I do NOT want to do some crazy diet pill or any other non- natural weight loss thing…
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I am 5′2" and 175 and trying to join the Army (my husband is already in). I’ve had a thyroid problem that has now been resolved but kept me from losing weight. I just started my Slim-Fast diet on 5/21. Currently take in no soda, have two Slim-Fast one for lunch and one for dinner. Two fruit or veggie snacks. Turkey or Chicken for dinner protein and a HUGE salad with limited Fat Free dressing. I need to lose at least 20 lbs. ASAP and any additional diet tips and exercises that will take inches of my waist and hips or thicken my neck would be helpful. Also walking/jogging 4.5 miles a day. I need to lose this weight so I can sign up for the Army!!!!
I am starting a diet tomorrow. I have been trying to start this diet for over a whole year now. What foods are okay to eat? And how do I keep myself from eating the bad food that I am trying to stay clear from? What are some dieting tips and exercises that you suggest??
