www.coutureslimdown.com I have lost over 140 pounds. Here is how I did it…

I used to do track, so I didn’t have to pick how much to run. I just ran whatever the coach told us to. the season just ended, but I want to continue staying in shape and losing weight, so how much should I run? I really have no idea. help please? Btw, I’m 14.(:

I am overweight and I have been trying for a long time to lose weight. I just need to willpower to stick to it. I am a junior in high school and I want to be thin my senior year? Any suggestions on losing weight and/or gaining willpower?

im trying to lose weight and i need some diet tips, and tricks. maybe even some psychological tricks to losing weight

I am 5′2" and 175 and trying to join the Army (my husband is already in). I’ve had a thyroid problem that has now been resolved but kept me from losing weight. I just started my Slim-Fast diet on 5/21. Currently take in no soda, have two Slim-Fast one for lunch and one for dinner. Two fruit or veggie snacks. Turkey or Chicken for dinner protein and a HUGE salad with limited Fat Free dressing. I need to lose at least 20 lbs. ASAP and any additional diet tips and exercises that will take inches of my waist and hips or thicken my neck would be helpful. Also walking/jogging 4.5 miles a day. I need to lose this weight so I can sign up for the Army!!!!

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