Changing your eating habits to be on a diet is hard work all by itself, but healthy weight maintenance is the struggle most people can never seem to overcome. The vicious cycle of yo-yo dieting has made our nation the fattest in the world, despite all the advances in fitness and knowledge designed to help us. If these things have not helped us, then what is the answer?

Living a healthy lifestyle is necessary for healthy weight maintenance and losing those unwanted pounds and inches. And it doesn’t come easy unless you develop enthusiasm for remaining at your ideal weight. I lost 70 pounds and have kept it off for 15 years. How did I do it? Since I had a healthy weight loss, my body was able to heal itself in such a way that I no longer needed to take medications for my severe asthma and allergy problems. Words cannot describe how much enthusiasm this gave me to continue leading a healthy lifestyle.

Other than enthusiasm and my own personal reasons, there are certain things that are necessary for healthy weight maintenance  Here are 6 healthy weight maintenance tips that can help you avoid gaining your weight back after you have spent time and money to lose those unwanted pounds and inches.

Healthy Weight Maintenance Tips #1: Exercise
You knew this would be at the top. It is extremely important to participate in some sort of aerobic exercise for least 30 minutes each day. For me, it’s riding a bike 4 miles a day, rain or shine without exception. I make it fun by riding with a friend, or listening to my favorite music on my IPOD. Don’t just do it for one day and then give up. The more you get out there and do it, the more you will enjoy it.

Healthy Weight Maintenance Tips #2: Meal Replacement
Everyone I help to maintain weight follows the same routine I do. I replace one high-calorie meal a day with an all-natural soy-based protein shake. This allows us to get all the nutrition we need on a daily basis without eating as many calories as we did when we were overweight. For me, it’s the first meal I eat when I wake up in the morning so I never forget or become too busy to eat properly.

Healthy Weight Maintenance Tips #3: Keep A Food Log
When you write down everything that you passes your lips, you can be honest about your weight. If you look on your list and see too many junk foods, you know what you have to do to make that list shorter the next day so you can get back on track. This is extremely helpful for me at night when I feel the urge to snack while watching a movie. This is the worst time you can eat, so avoid it at all costs.

Healthy Weight Maintenance Tips #4: Make Healthier Food Choices
This doesn’t mean you have to give up on all the foods you love. It just means that if they are high-calorie/salt/fat foods like pizza and fettucini alfredo, you must limit your intake. Choose lean proteins for no less than half of your weekly meals instead of rotating between things that are crispy, fried or smothered with high calorie toppings. Fish, chicken and filet are all healthy alternatives.

Healthy Weight Maintenance Tips #5: Drink Lots Of Water
This is extremely important because your body cannot function properly when it is dehydrated. Many times people think they are starving when all they really need is a nice cool glass of water. Keep a bottle full of cold water with you at all times. Who cares if it takes you a little extra time to keep it filled? It’s better than spending time eating junk food you really don’t need that will sabotage all of your hard work and efforts.

Healthy Weight Maintenance Tips #6: Drink Green Tea
Remember when I said I woke up every morning and drank a soy-based protein shake for breakfast? Well, there is one thing I do before that and it is drinking a hot cup of herbal green tea. Not only is this a super-healthy drink that provides all kinds of vitamins and minerals, but it actually suppresses your appetite while speeding up your metabolism! How awesome is that? Oh, and I almost forgot. It also gives you tons of energy! I usually drink 3 cups a day.

When you lose weight and want to keep it off for good, follow these six healthy weight maintenance tips and you will find yourself on the right path to having enough enthusiasm to maintain an ideal weight for yourself. Just think about it like this: If you gained weight by eating junk food, and you lost weight by eating right, you’re obviously going to gain it all back if you start eating junk food again.

When you have a strong reason to lead a healthy lifestyle, you won’t want to go back to old habits.

Question by rat.: Is that acai berry diet good for losing weight quick?
I’m starting college in a week and I would like to shed a few pounds before then. I ordered the acai berry diet pills and 48 hour cleanse, and I will be exersicing and eating healthy all week. How much weight am I looking at losing through doing this?

Best answer:

Answer by Hilias
yes, but you shouldnt be fat in the first place, fatty!

Give your answer to this question below!

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Question by Kavasa: I need some tips for losing fat, building some muscle?
I am no dummy when it comes to working out. But, unfortunately after getting married and working a desk job for over a year, I easily put on 20 pounds.

Ideally I would like to lose about 30 pounds to get to my ideal weight, which is 120. I am 5′2″. I looked good @ 130, but would like to lose a bit more body fat. *I do know that muscle weighs more than fat.

I am aware of the proper methods of working out– low weight/high reps, cardio, stretching, etc. But, am I missing something?

Also, what can I incorporate into my diet to help with the process? I am on the fence with eggs– I’ve heard good and bad things, so I eat them about once a week. I recently cut soda out of my diet (almost completely) and avoid eating before bed.

It’s funny for me to ask about this because I’m usually the one giving advice on the topic! But, I am always open to learning more.

And a side note: I want to do this the healthy way, so please no suggestions on diet pills or crash/fad diets!
Just to summarize, I weigh 150 right now, not 120!

Also, I do have a gym membership and try to go at least 3 days a week, but don’t always make it.

Best answer:

Answer by neysyah
Sometime we workout or exercise over limit because we realy want weight loss faster we want to make a body building with a short time. Yes you can do that but did u didn’t think that your body need a rest ? and your muscle need rest , dont to push to get good body building start a light exercise like running and thai boxing… see more

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Question by knightmare3347: How can I tell that I’m losing weight and not just losing water weight?
In the beginning of the summer I was about 210 pounds now I’m about 189-190, but I don’t see much of a change in my appearance. I’m try to lose the access weight in my belly and thighs. I’m about 5-10-6ft. Also about how long of a cardio workout do I need to see results and how many days a week is a good amount?

Best answer:

Answer by Mexican.
It’s good to take measurements. I’d say it takes about 30 pounds before you really start notcing you’re losing weight.

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Question by hardxcoregamer: What are fun ways to exercise and good tips for losing weight?
I weigh 174 and I’m on the Jenny Craig diet. (I used to weigh 181 when I started Late August.) I know I’m not losing as much as I could because I cheat “just a little” and I didn’t like to exercise. Nothing really inspired me THAT much to lose weight until a problem I got involved with not too long ago. I’ve been running around Wal-Mart, going on tracks, etc but I know I’ll eventually get bored with it. I’ve considered DDR and I’m going to save up for that.. but until then, I need fun ways to exercise. I would also like tips on eating. I tend to cheat a little.. so if I do have the urge to cheat, what should I eat?

Best answer:

Answer by ?Mandy?
eat a weight waters triple choc cookie they are really really really really yummy and try what ill be trying buy a belly dancing dvd im sure it will be fun it wil help you loose weight and tone up hehe

Know better? Leave your own answer in the comments!

Question by i wanna hold your hand.: How do I eat healthy and excersize without losing more weight?
In the past year, I have lost alot of weight. I went from about 153 to 115, and I am happy where I am at, it is a healthy weight for me. But when I try to exercise and eat well I still keep losing weight and I cant stop. I want to keep living healthy but I want to keep my weight where it is at now.

Best answer:

Answer by be the change ?
Eat alot of healty foods and only excersize for 30 minutes each day at the most. Try just talking walks to keep toned. Don’t work as hard as you did when you were trying to loose weight because then you will loose more. That’s how I maintain my weight

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Do you want to lose weight fast? As there are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal. Weight losing hypes such as diet pills and fad diets may actually be effective in losing weight too quickly, but they only offer temporary solutions and could permanently jeopardize your health.

So what’s the best way to lose weight and keep it off? Don’t count on magic and miracles. Instead follow these weight losing tips to shed off extra pounds healthily and naturally.

1. Prepare. Set your mind. Decide whether you really want and really need to lose weight. Set realistic and attainable goals. This is going to motivate you to do the following tips to lose weight effectively.

2. Watch what you eat. Eat generous amounts of low-calorie and nutritious foods such as fruits and vegetables. Avoid eating refined and processed foods as they are heavy in salt, fats, and preservatives. Minimize your sugar intake, as sugar contributes majorly to weight gain.

3. Do not limit your food list, look for alternatives instead.

• Drink plenty of water instead of soda;
• Choose lean meat over red meats. Fish and chicken are both good sources of protein but are very low in fat. Some fishes like tuna, sardines and salmon are great sources of omega-3 fatty acids which are good for the heart and beneficial to your health;
• Replace sweet deserts with healthy fruity ones like a frozen peach yogurt or a healthy banana cake;
• Opt for healthier side dishes such as fresh vegetable salads instead of french fries, macaroni, or cheese;
• Instead of eating bacon and eggs for breakfast, eat high-fiber cereals, oatmeal, raisin brans, or yogurt;
• Choose low fat milk instead of whole milk.

4. Do not skip meals. When you skip meals you get hungry, and when you get to finally eat you will be hungrier. This could lead to uncontrollable and voracious eating. As a result, you will be eating more calories than what your body needs.

5. Grab a snack. Just because you trying to lose weight doesn’t mean you don’t have to eat snacks. Eat healthy snacks in between meals. Eating healthy snacks such as fruits or vegetable sticks can help you control eating large amount of food at meal times.

6. Know how much you should eat. Too much of eating even healthy foods will still result to weight gain. So watch your portion sizes. Reducing portion size reduces caloric intake.

7. Drink plenty of water. Water is a no-calorie wonder. Replace juice with water since juices add up calories to your diet. Water is also beneficial to your health as it keeps you hydrated.

8. Exercise. To lose weight, you must burn calories more than you consume. Physical activities burn up calories. Do exercises that you find enjoyable. You exercise because you’re enjoying it, not because you have to.

9. Be determine and disciplined. These are the keys you need in order stick to your weight loss plan.

These weight losing tips will help you shed off those unwanted extra pounds. Losing weight is a long-term process. But just by following these weight losing tips, weight loss is not impossible.

Problem Losing Weight

People do not want to just lose weight. They want to know how to lose weight quick. Here is a brief overview of how this may be achieved. For many losing weight is not always about approaching the process one step at a time. Instead the main goal they seek to achieve is how to lose weight quick. This is understandable as no one wants to carry around an excess amount of weight. However weight loss is usually a gradual process and the ability to lose all the weight you want to lose quickly may seem difficult

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Related Problem Losing Weight Articles

Do you have trouble losing weight? Many people experience problems with weight loss. You may be eating a healthy diet and exercising but the scale still stays in place. You may have even gone the extra lengths and eliminated sugary snacks and sodas from your diet completely. So what is the culprit responsible for your unsuccessful diet results?

Many people are truly unaware of the weight gain potential from milk and from juice. Anyone who is trying to lose weight is well aware of the fact that they need to stay away from sodas and other sugary laden drinks, but what about milk and juice? Do these two products have many calories? Can they affect our weight loss goals? The answer is yes. Although these two beverages have numerous nutrients, they also contain quite the number of calories. And let it be known that the calories in liquid form count just the same as calories in solid food.

Some people who are trying to lose weight drink numerous glasses of juice prior to or during a meal in order to minimize the amount of calories they consume. That is also a false way of thinking. Research has shown that drinking liquids either before or during a meal has little or no effect on how much we eat. The only way we can feel fuller on fewer calories is if we eat foods that have high water content, such as fruit, vegetables, and soup. So if you are trying to lose weight, simply stick with water as your major thirst quencher. And as for juice and milk, try to keep your intake of these two beverages close to the average recommended daily serving of 6 ounces of juice and 16 to 24 ounces of milk.

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