Question by tiayna34: What is the best weight loss pill available right now? I quit smoking now I need a little help to lose weight.?
I need to lose a lil weight now that I am done smoking. Does anyone have any suggestions in regards to aiding that? I know to exercise and eat well but other than that I am looking for someone that has seen good results with some sort of pill/aide.

Best answer:

Answer by smoresapple
phentermine presribed by your doctor does work. you can’t get it off the internet because it’s not the same. you got to get it through your doctor!

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Leslie Sansone: Walk Weight Loss Bootcamp Kit

A Bootcamp style workout that asks you to push yourself just a bit further in short 3–2 intervals!

The 45-minute session starts with a big BURN first mile! It’s the best prep for the core-slimming, arm-slimming and leg-slimming intervals in the next 2 miles! The 3-minute walk and 2-minute firm intervals make this intense… but do-able!

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The latest studies of weight loss researchers have experiments with a nasal spray. Does that show the desire to promise?
Suite101: Weight Loss article
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www.coutureslimdown.com I started to lose weight on June 26, 2008 and have been at it ever since! I wanted to show some of my full body pictures from my start date until recently in my weight loss journey. Enjoy!

Question by Janet W: What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.

Best answer:

Answer by Lady Bug
keeping a count of your fat intake by reading the labels and being contious of what you’re eating. Also burn more calories than you take in. And if you don’t like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps!

Add your own answer in the comments!

Healthy weight loss has always been a problem for some because of what everyone offers. This world will offer a lot of ways on how you can lose weight fast in the form of ab machines and weight loss pills.

Though they help in losing weight, it won’t be in the healthiest way. A healthy weight loss makes sure you’ll be losing those pounds the right way. Not by drinking weight loss pills and other instant weight loss products. The author of the Diet Solution Program, Isabel De Los Rios, has always taught her readers that a healthy lifestyle can be simple and fun.

Here’s what you need to find in every healthy weight loss plans:

1. A Proper Diet

The road to a healthy weight loss always consists of the right and healthy diet. What we mean by a healthy weight loss diet is that it should include good fats, carbohydrates and protein. You also need to look out for those easy weight loss myths that might destroy your diet.

When you include all these things in your diet, you will respond to your weight loss needs faster. It gives you the healthy dose of good fat and nutrients you need and eliminates the bad fat as well.

The proper diet also includes eliminating sweets from your body. Sweets turn into the most stubborn fat in your body and may give you a hard time when you want to lose them. Sweets can be found in candy bars, alcoholic beverages, and also in fruit juices that are not 100% natural.

A healthy weight loss also lets you realize that sodium should also be avoided when you’re on a diet. Stay away from junk foods such as potato chips and corn chips because they also contain saturated fats. If you would like to snack on something, fruits and nuts are useful and they will keep your stomach full.

2. Exercise

There’s no need for you to use ab machines and gym equipments when all you need is regular exercise. They are more helpful than what you see on television and they are the healthiest way to slim down.

An important thing to remember when you’re exercising is to get at least forty-five minutes of workouts three to four times a week. The reason for this is because you body goes into its fat burning mode when you’re exercising for twenty minutes so when you slow down, it slows down too.

Cardio exercises that give you healthy weight loss results include swimming, bicycling and jogging but there are many kinds of exercises you can do. Brisk walking is also another simple and basic way to lose weight.

3. Opt for What is Healthy

There may be a lot of weight loss regimens out there so you need to be aware of just the good stuff. Never think of weight loss pills to get results because they were never healthy to begin with.

In buying food products, take the time to read the label and see whether it’s healthy or not.

When you’re on a healthy weight loss plan, always be aware of what you’re about to eat and do. These tips provided are simple and basic but to be healthy and fit, these are the ones you should follow.

Download this FREE eBook “Lose 10 Pounds in 10 Days” to get fast weight loss results. Get it here: http://healthfitnessdigest.com/weightloss/lose10poundsin10days/

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat. Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training. So those are the 3 best weight loss tips that anyone can give you.Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat …
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Weight loss camps are growing in popularity more and more as the obesity epidemic grows each year.  People often think of a place to send overweight children when the idea of a loss weight camp comes to mind, but these loss weight camps actually exist for adults as well.  If you are desperate to lose weight, one of these camps might be your answer, but loss weight camps aren’t right for everybody.

A loss weight camp is a big commitment.  Chances are you will be spending thousands of dollars as well as giving up quite a few weeks of your life, to have someone tell you what you can and can’t eat, as well as being forced to exercise.  A loss weight camp should be a last resort for people that have tried other weight loss options that just didn’t stick.

The biggest danger involved with an adult loss weight camp, is that sometimes the weight loss doesn’t stick.  The reason the weight loss doesn’t stick is that although loss weight camps promote healthy eating and lots of exercise while you’re at the camp, they often don’t teach you how to apply these strategies  to everyday life, so once you leave the loss weight camp the stress of real life can drive  you back into old habits almost immediately.  

If you are thinking about trying a loss weight camp, you need to do some research.  You need to look for a loss weight camp that focuses on a holistic, lifestyle-altering program, which should include more than how to maintain exercise and diet.  You should be looking for a loss weight camp that is going to teach you how to avoid stress eating and help you cope with the emotional aspect of obesity.

The importance of a positive self image can not be overstated.  If you don’t leave a loss weight camp with a positive self image, then you’ve gained next to nothing.  You can be self assured that the weight will be right back to haunt you.  It’s even possible that that something worse could even happen.  It’s possible that you could develop an eating disorder trying to keep the weight off.  The counselors at the loss weight camp should spend just as much time training you to overcome your own self esteem problems as they should teaching you how to control your eating.

The thing about any weight loss program is that it needs to take the long term outlook into account.  If a loss weight camp is only focused on the short term loss of weight, the benefits will be minimal at best.  So if you’re looking at loss weight camps as an option, you need to take these things into account.  Check if the camp has any type of after care program, and if there are any experienced nutritionists and psychologists on staff to help you learn the skills needed to keep the weight off.  If they don’t have these, you might as well sign up for loss weight camp every year for the rest of your life.

If you are to the point of looking at a loss weight camp as a last resort, don’t spend you money just yet.  There are programs that can help.  You can learn more about some of these programs HERE!

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Two popular diet trends called thermal diets and thermogenics use different elements of the heat to generate superior weight loss results.
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The Colony continues, Tuesday at 10PM e/p, only on Discovery! For more, visit dsc.discovery.com Before and after body comparisons show just how many pounds the Colonists lost during their semi-starvation ordeal.